Apricot - An Excellent Fruit for Your Diet

Apricot is a medium sized deciduous tree growing best in the well-drained mountainous slope soils. During the spring, the plant bears plenty of beautiful pinkish-white flowers, which attract bees. The fruits have almost uniform size, 4-5 cm in diameter, and weigh about 35 g. In structure; the fruit is a drupe, consist of a centrally located single seed surrounded by crunchy, aromatic edible flesh. The seed is enclosed in a hard stony shell, often called a "stone."

The apricot is often overlooked in favor of other common fruits such as the apple, pear, orange or banana. But the apricot is just as healthy as those other fruits, in some cases even healthier. Aside from the many health benefits of the apricot, it is also a wonderful diet food, providing a large amount of healthful nutrition to the body as well as keeping down caloric intake, as they are very low in calories as compared to other fruits (only about 50 calories for three apricots).

Apricot nutrition facts

The apricot, Prunus armeniaca, is a species of Prunus, classified with the plum in the subgenus Prunus. The native range is somewhat uncertain due to its extensive prehistoric cultivation. 

Like apples or oranges, there are several different varieties of apricot, but you will typically find only one or two types to choose from in your local supermarket or fruit stand, depending upon your location. Appearing as small, golden-orange fruits, they all share the same particular health benefits, so its really just a matter of taste as to which type of apricot you would favor.

Fresh, ripe apricots have a sweet flavor similar to plums. Sun dried organic fruits have concentrated nutrient values than fresh ones, although they are lesser in vitamin-C content. Its seed is also edible and taste like that of almonds. Oil extracted from the seeds has been used in cooking.

Health benefits of apricots

·         Cancer Prevention
The powerful antioxidants found in apricots help protect the body from free radical activity and damage to cells and DNA.

·         Though controversial, recent studies say that apricot seeds fight cancer due to their laetrile content. Laetrile, also known as B17, is a controversial substance found in the seeds (also known as "pits" or "kernels") of apricots.

·         B17 has been noted for both its cancer-fighting potential as well as its supposed toxic effect on humans. The FDA banned laetrile in 1971 because it contains cyanide, a well known poison. However, recent studies have questioned its level of toxicity and many researchers claim that laetrile kills cancer cells without serious side effects. More research is still needed and individuals should consult a doctor before consuming apricot seeds.

·         High In Antioxidants
Apricots are a good source of vitamin C and a great source of vitamin A, providing 20% of one's DV per serving.

·         Heart Health
The beta carotene found in apricots is now considered by many studies to play a positive role in cardiovascular health and heart disease prevention. They help prevent oxidation to LDL cholesterol and detoxify the blood.

·         High In Fiber
The high fiber content in apricots offers a variety of health benefits. It may be essential in colon health, is great for digestion and helps balance the metabolism and maintain a healthy body weight.

·         Eye Health
Fruit like apricots, high in vitamin A and carotenoids, are now considered by many to help strengthen the eyes. One report stated that eating 3 or more servings of these fruits per day may help to prevent age related eye disease like macular degeneration.

·         Anemia
Apricots contain a good amount of iron and copper, both of which may help in the formation of hemoglobin.

·         Skin Health
Rubbing apricot oil on the skin may help relieve the symptoms of conditions like eczema and scabies.

·         Weight Loss
Apricots are a low calorie, nutrient rich food source that may be a great addition to any weight loss program. In addition, the fiber in apricots may help to maintain a healthy weight level.

 Apricots Are Also Very Healthy and Are an Excellent Choice for Dieters