An unhealthy diet can cause clots in the arteries leading to several health risks. Here are three essential foods which you should be including in your diet for a healthy heart. Start 2013 on a healthy note by following these tips.
Fish oil:
They are loaded with omega-3 fatty acids, which can reduce triglycerides levels. Studies have found that fish oil can improve your blood pressure. Though several of its health benefits are debatable, there are enough studies to prove that eating fish is a better bet. Try to include fish in your daily diet.
Garlic:
It is a known fact that garlic can turn any bland food into a tasty treat, so why not include them in your daily diet? Studies show that garlic cannot only lower blood pressure but may prevent the build-up of plaque in the arteries, lowering the risk of clots..
Green tea:
The goodness of green tea to fight cancer is a well-known fact. Recent researches show that green tea is good for the heart as it lowers LDL cholesterol and raises HDL cholesterol. Green tea may also lower your risk of developing high blood pressure.
By Manu Vipin, TNN | Jan 16, 2013, 12.00 AM IST
Fish oil:
They are loaded with omega-3 fatty acids, which can reduce triglycerides levels. Studies have found that fish oil can improve your blood pressure. Though several of its health benefits are debatable, there are enough studies to prove that eating fish is a better bet. Try to include fish in your daily diet.
Garlic:
It is a known fact that garlic can turn any bland food into a tasty treat, so why not include them in your daily diet? Studies show that garlic cannot only lower blood pressure but may prevent the build-up of plaque in the arteries, lowering the risk of clots..
Green tea:
The goodness of green tea to fight cancer is a well-known fact. Recent researches show that green tea is good for the heart as it lowers LDL cholesterol and raises HDL cholesterol. Green tea may also lower your risk of developing high blood pressure.
By Manu Vipin, TNN | Jan 16, 2013, 12.00 AM IST
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