Papaya is excellent for the human body. Find out how eating papaya can help you and keep you healthy and strong.

One should never equate the health benefits of eating fruits and vegetables with the nutrition achieved from eating pills and supplements. Health expert cite numerous benefits of eating fruits and vegetables regularly. This is because these items contain all essential health benefits. Fruits are loaded with all required vitamins, fiber, minerals, and it is highly recommended to go for 4-5 servings per day. As fruits are natural source of nutrients, they are completely bad cholesterol free and contain a lot of water, which facilitates the process of digestion, and it is easier for the body to soak vitamins and minerals from fresh fruits.

Yellow and orange fruits and vegetables contain varying amounts of antioxidants such as vitamin C as well as carotenoids and bioflavonoids, two classes of phytochemicals that scientists are studying extensively for their health-promoting potential. In addition, a new scientific base is emerging to support a protective role for this group of fruits and vegetables in prevention of cataract formation, chronic obstructive pulmonary disease, diverticulosis, and possibly, hypertension.

“Papaya” is recommended to be one such pick from the group of Yellow and orange fruits, which promises abundant health benefits. It is a melon like fruit with yellow- orange flesh with dozens of small black seeds enclosed in skin that ranges in color from green to orange. Papaya has high nutritional benefits. It is rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, “these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer.” In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies. Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.

This highly loved tropical fruit was reputably called “The Fruit of the Angels” by Christopher Columbus. In the 20th century, papayas were brought to the United States and have been cultivated in Hawaii, the major U.S. producer since the 1920s. Today, the largest commercial producers of papayas include the United States, Mexico and Puerto Rico.

Gluten refers to a group of proteins that are difficult for humans to digest. One group of proteins called gliadin is thought to do most of the damage to the intestinal lining. Glutenins are another group of proteins found in gluten and thought to be associated with autoimmune skin diseases and asthma. Gluten proteins are extremely resistant to intestinal digestion, despite grinding, cooking, processing and digestion.

PAPAYA PROVIDES VITAMINS AND NUTRIENTS

One of the main reasons that papayas are so healthy is because they provide the body with various vitamins and nutrients. Some of the different vitamins and nutrients which papayas are a good source of include Vitamin C, Vitamin B, potassium and fiber. Due to the high amount of vitamins and nutrients that papayas contain, your immune system will be boosted if you frequently eat papaya.

PAPAYA HELPS WITH THE DIGESTIVE PROCESS

If you have digestive problems, you may want to consider eating papayas. The reason is because they contain an enzyme called papain, which is known to help with the digestive process. It can prevent you from becoming constipated and may also help end diarrhea. A little known fact about papain is that it has also been used as a way to treat stings from bees and jellyfish. If there is nothing besides papaya available in the house, it may provide you with relief.

PAPAYA CAN PREVENT OR RELIEVE NAUSEA

If you often experience nausea, whether it is because you have morning sickness or you get sick when you are traveling, you may want to consider adding papaya to your diet. Papaya is known to prevent this type of nausea or provide you with relief once you already have it. To experience the best relief or prevention, consider drinking pineapple juice with your papaya, as both are known to be very effective.

PAPAYA PROVIDES THE BODY WITH LUNG PROTECTION

The reason that papaya provides the body with lung protection is because it contains Vitamin A. When a person experiences lung cancer or other lung conditions, they often have a deficiency of Vitamin A. If you are worried about getting lung cancer due to passive smoking (second hand smoke) or working conditions, then you really may want to consider adding papaya to your daily diet.

These are just a few of the various health benefits that papaya can provide the body with. There are many people who believe that papaya will also help protect the heart from disease and the body from developing various forms of cancer. If you do not already eat papaya, it is one of the many fruits that you may want to consider adding to your regular diet.

BENEFITS OF PAPAYA FOR SKIN

 I would be talking about another very nutritious fruit "Papaya". Papaya is the best bet when it comes to skin care. It is a good source of Vitamin A and papain. Vitamin A acts as an anti-oxidant, while the papain breaks down inactive proteins and removes dead skin cells. The best feature of the fruit is its low sodium quality.Since the salt content is less, the water retention is also little. The result is an overall hydrated skin. 

1.Papaya is abundant in anti-oxidants due to the huge concentration of Vitamin A

2.'Papain' in Papaya is helpful in removing the dead skin cells so applying papaya on the skin will exfoliate your skin in the most gentle and natural way

3.Use mashed papaya for cracked and sore heels

4.Rub the Papaya peel on your face after eating the papaya. Let it stay for no more than 5 minutes and wash off with cold water. The AHA's (alpha-hydroxy acids), which are the most coveted ingredients of today for their anti-aging properties, are in abundance in Papaya which makes it an acidic fruit. If you apply Papaya for more time, it would cause dryness and might even irritate sensitive skins. 

5.Papaya is a great skin-firming and anti-aging mask. Mash the uneaten Papaya with or without milk and apply on your face. It helps in removing blemishes, dark spots, evens out your skin tone and brings a glow to your face.

6.Papaya is, again, a natural exfoliator. Mix mashed Papaya with honey for a hydrating skin mask

Some more health benefits of Papaya

• Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A. 
• Papaya seeds and leaves are useful in treating intestinal worms found in the body. 
• Papaya helps prevent constipation and also aid in digestion. Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process. 
• Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem. 
• The skin of papaya is excellent for treating skin wounds and places that do not heal quickly. 
• Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet. 
• Regularly consuming papaya helps to relieve morning sickness and nausea. 
• Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis. 
• Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system. 
• Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores. 
• Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation. 
• Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.

All the parts of the papaya fruit are useful and beneficial. Right from the seeds to the papaya leaves and the flesh of the fruit, all of it has some value. Both the inside and the outside of the fruit can be utilized .Thus no part of the fruit is useless or goes as a waste

Thus, if love to eat to papaya, it is great because along with savouring the taste you are also ingesting all the benefits associated with eating the fruit, which will result in good health for you !