The Road To Salvation - Meditation

A human looking  for emancipation from miseries and sorrows of life resorts to meditation as ma mean of salvation. All of us can attain freedom from mental & material restlessness if we  control our minds.Self knowledge that helps to know one's body can be acquired through 'MEDITATION'
In today's times we are subjected to all sorts of tensions and stresses that in turn  cause problems like High/Low Blood Pressure & Cardiac problems.
When we meditate,the energy collected gets dispersed in the relevant areas.This regularises the rhythm of the body.This happens because,as one is fully absorbed in meditation,the beta waves of the brain rise to the wavelength of the gamma and delta.
Meditation helps our body to extract all negative energies and fill it with positive energies