Reasons,Causes and Natural Remedies for Heartburn

Heartburn is among the severe stomach problems that can be treated well only if detected in time. Basically it is a feeling of burning inside your chest. Most of the times this occurs just after you had a big meal. Heartburn is closely related to acidity as well.

As far as the causes are concerned, there can be many reasons for heartburn. Some of the reasons are similar to that of acidity and other stomach problems. It is not necessary that just like acidity and related stomach problems, heartburn will affect every person on the face of this earth in any time of his entire life. There are only few people who face this problem and that too in rare cases. The reasons for heartburn include your eating habits, lifestyle and in some cases, medicines.

As we all know, acidity is closely related to eating habits and so are most of the stomach problems. Similar is the case with heartburn. If you regularly eat too much spicy and oily food, there are very less chances that you will be able to avoid heartburn, acidity and other stomach problems throughout your life. Such type of food results in product of more than required acid by the stomach. This extra acid is the root cause of acidity and many other stomach problems as it damages stomach and esophagus.

Life style is our way of doing things. It means what we do and how we do. The lifestyle dominated by exercise and proper diet is always recommended by doctors worldwide. There should be proper time dedicated to each activity of daily routine. If you don’t have a proper time table of eating, sleeping, exercise and other activities, you are a potential victim to heartburn, acidity and other stomach problems.

Eating habits and lifestyle are not the only reasons for this disease. This can so easily be caused due to improper medication. Self prescription is extremely dangerous thing. Even if you have head ache, try to get advice from your family doctor prior to prescribing yourself any type of medicine. There are side effects of almost every medicine and your family doctor knows very well which type of medicine will be useful for you. The side effects of some medicine can result in acidity as well as other stomach problems.

These are the major reasons for heartburn and other stomach problems like acidity. If you know the reasons, avoiding such problems can be easier.

What are the Natural Remedies For Heartburn

Heartburn is a very common problem that affects millions of people. It is equally dangerous as acidity and many stomach problems. But good news is that if you suffer from heartburn, you can cure is yourself at home using natural remedies.

The best thing is to visit your family doctor and consult with him about your problem. He is the one who can guide you better. Probably he will ask to change your lifestyle a bit and shift to a healthier way of living, and rightfully so, because this is the best thing you can do if you really want to get rid of stomach problems like acidity and heartburn. Try to maintain a balanced lifestyle and include more constructive activities to it. You must have assigned time to every activity. This way you will be able to avoid plenty of other diseases as well.

Don’t ever try to make junk and oily food a regular part of your life. Eat natural and fresh food like fruits and vegetables. Using raw vegetables improves the digestion process to an amazing extent. The more fresh fruits you eat, the better it is for you digestion and overall health. Your eating habits are a primary cause of heartburn, acidity and related stomach problems. If you can’t live without junk food, use it once a week at the max. Don’t create unnecessary trouble for your own self.

One thing that you can easily do at home is to eat in smaller portions. Try not to have a huge meal at once. Give your stomach proper time to digest what you have eaten and then move towards the next meal. Having large meals, so often results in stomach problems including acidity and heartburn. Also never go to sleep soon after your dinner. A little walk will be helpful in proper digestion of the meal. This will not only keep such stomach problems away from you but also keep you prepared for the next day ahead.

Some other natural remedies for heartburn, acidity and related stomach problems include eating lot of bananas, making sure your head is above the body level when you are asleep, not smoking and not taking tension of anything. Just try to relax your mind and body, this will help you a lot to avoid most of the stomach problems. Certainly these tips are effective against heartburn and acidity. These natural remedies have no alternative.